Health Outcome Goals

  1. Think like a doctor
  2. Change my thinking
  3. Keep my memory sharp
  4. Groom properly
  5. Build better meals
  6. Trade belly for muscle
  7. Gain flexibility in glutes, hamstrings, and claves
  8. Reach my ideal weight
  9. Build an athletic body
  10. Train efficiently
  11. Have a heart rate of 40-60 bpm
  12. Get bigger biceps
  13. Run a 10K in less than 45 minutes
  14. Squat 125 lbs.
  15. Bench press 135 lbs.
  16. Deadlift 155 lbs.
  17. Do 45 pushups for a minute
  18. Do 35 sit-ups in a minute
  19. Do 30 burpees in a minute
  20. Lower my golf score

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To get the most out of my day, I must control my mornings, conquer my afternoons, and enjoy my evenings. That is why I go to bed at 08:00 PM and wake up at 03:45 AM. To make this happen, I avoid caffeine after 10:00 AM, and alcohol after 06:00 PM. I also end my overtime work by 05:00 PM, and turn off all my electronics at 07:00 PM.

I take care of business first thing in the morning. I work on research, writing and speaking presentations from 04:00 AM to 06:30 AM. And do consult and interviews from 08:00 AM to 10:30 AM. I do not deal with email or phone calls after 02:30 PM. At the end of my workday, I reflect on what I achieved while updating my gratitude and achievement journal. And I make a to-do list for the next day to close shop.




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