Health Outcome Goals

  1. Think like a doctor
  2. Change my thinking
  3. Keep my memory sharp
  4. Groom properly
  5. Build better meals
  6. Trade belly for muscle
  7. Gain flexibility in glutes, hamstrings, and claves
  8. Reach my ideal weight
  9. Build an athletic body
  10. Train efficiently
  11. Have a heart rate of 40-60 bpm
  12. Get bigger biceps
  13. Run a 10K in less than 45 minutes
  14. Squat 125 lbs.
  15. Bench press 135 lbs.
  16. Deadlift 155 lbs.
  17. Do 45 pushups for a minute
  18. Do 35 sit-ups in a minute
  19. Do 30 burpees in a minute
  20. Lower my golf score

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